Food and Exercise Journal

Breakfast- 1 cup bran cereal
                 1 cup skim milk
                 water (16.9 oz)

Snack- 1 banana

Lunch- 3 slices turkey, 1 slice cheese and honey
            mustard on 2 slices whole wheat bread
            water (16.9 oz)

Snack- 1 cup lowfat yogurt

Dinner- 1/2 cup roasted broccoli
            1 cup roasted yellow squash and onions
            1/2 cup baked beans
            1/2 cup corn
            1 cup green beans
            5 oz roasted chicken
            1 deviled egg
            water (16.9 oz)

Snack- 1 fiber one bar

Eating was really good today, I really tried to make sure I didn't overeat or anything I wasn't suppose to.

I walked/jogged 2.1 miles in 25 minutes around my neighborhood earlier today.  I was so proud of myself because I timed my run and I ran .6 miles in 7 minutes which included 3 hills, thats the best I've done so far.