Sunday, July 17, 2011
I know its been awhile so I thought it was time to check in. Things have been going really good. The bulimia is under control and I'm working on eating healthier and I have lost a few pounds. I'm trying to just do each day alittle bit better than the last. A few new things I'm doing is I took my home scale to my counselors office so I can't weigh each day and let me tell you I'm going through withdrawals. Every morning I wake up wanting to jump on the scale and then remember its not here. So I won't find out how much I've lost this last week until tomorrow. Another thing I've done is made a vision board. For those who don't know what that is you take what you want, such as losing weight and you put things that symbolize that on a piece of posterboard or whatever you want to use and you hang it up where you can see it all the time. Mine is hanging right beside my bed so I can see it every night before I go to sleep and every morning when I wake up and it helps to have that visual stimulation in front of you. I haven't started my exercise back yet but it is something I will eventually add. I'm trying to work on the all or nothing thinking I have and this sense of perfection that I must do everything perfect or I've blown the whole day. Each day is a chance to do better than the last. Hope everything is going well for all of you and I will be checking back in as I make progress.