Saturday, May 14, 2011
Today is day four of my new weight loss journey and I am still going strong. It's so weird because its almost like I get into the bad eating patterns and once I can break it for just one day its easy to eat right again. I'm enjoying the healthy food I'm eating and I'm actually getting to eat more times a day then if I was eating unhealthy. When I eat unhealthy I binge one or two times a day and feel miserable. The way I'm eating now I eat 3 small meals and 2 snacks and I never feel that awful bloated feeling. And with just four days of healthy eating I've already dropped 9.4 lbs which I know is probably all water weight but hey I'll take whatever I can get. I still haven't started exercising yet but I'll get there and I'm not going to tear myself down and make myself feel quilty for not doing it. I'm just doing my best each and everyday and its paying off.