Saturday, May 14, 2011
Day 4 and Still Going Strong
Today is day four of my new weight loss journey and I am still going strong. It's so weird because its almost like I get into the bad eating patterns and once I can break it for just one day its easy to eat right again. I'm enjoying the healthy food I'm eating and I'm actually getting to eat more times a day then if I was eating unhealthy. When I eat unhealthy I binge one or two times a day and feel miserable. The way I'm eating now I eat 3 small meals and 2 snacks and I never feel that awful bloated feeling. And with just four days of healthy eating I've already dropped 9.4 lbs which I know is probably all water weight but hey I'll take whatever I can get. I still haven't started exercising yet but I'll get there and I'm not going to tear myself down and make myself feel quilty for not doing it. I'm just doing my best each and everyday and its paying off.
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Just keep doing your best and you will reap big rewards.
ReplyDeleteYou don't have to exercise. Exercise is a good thing but don't feel guilty about not exercising. If you don't want to - don't. Remember 3 times a week to start is fine. You can add an extra day per week later if you feel like it. I'm glad to read a post from you.
ReplyDeleteI'm Tami and I have a healthy living blog. I have been a long time WW member and recently gained back a few pounds.
ReplyDeleteI decided to get a group of bloggers and others together and host a Small Change Challenge to kick off Summer in a healthy way!
Stop by and read about it and see if it is something you would like to join. The more people who join the more positive energy we will create!
http://nutmegnotebook.com/2011/05/small-change-challenge/
Hi Christina. I gave you an award. You can find it on my blog here: Adorable Blog
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