Today has been pretty hard. My eating has been good but I can't say I haven't been tempted. I have a half gallon of banana split ice cream in my freezer and thats been calling my name. I also had to run some errands and I was so tempted to stop by a fastfood restaurant and get something to eat. So far I have avoided both of these temptations because I know if I eat it then I'm going to have an episode of bulimia and I don't want that. I'm just taking things slow and steady and trying to focus on how my body is feeling now that I don't feel bloated and stuffed from eating to much. Here is what I've eaten so far:
Breakfast- 1 1/2 cups bran cereal with raisins and 1 cup skim milk
Snack- 1 cup of yogurt
Lunch- turkey and cheese sandwich and an apple
Snack- 1cup of jello
For dinner I'm having salmon, green beans, rice and broccoli
I haven't done any exercise so far today but I may start off slowly by doing my weight lifting later and some crunches.
you're doing great resisting temptation!!! You've had good nutrition so far too. Keep going through dinner and enjoy the feeling of success when you go to sleep!
ReplyDeleteI hope you have a good night.
Good job tracking and avoiding temptation!
ReplyDeleteI almost binged tonight, it was rough. I wanted to but all I have the might not be good for you was croutons, I had two and then through them out. lol good job at not giving in.
ReplyDeleteIts definitely hard to avoid temptation but I mananged to do it. Can't believe I stayed away from my support system for so long. I'm back now though and appreciated all the support.
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