Wednesday, May 11, 2011

Slow and Steady

Today has been pretty hard.  My eating has been good but I can't say I haven't been tempted.  I have a half gallon of banana split ice cream in my freezer and thats been calling my name.  I also had to run some errands and I was so tempted to stop by a fastfood restaurant and get something to eat.  So far I have avoided both of these temptations because I know if I eat it then I'm going to have an episode of bulimia and I don't want that.  I'm just taking things slow and steady and trying to focus on how my body is feeling now that I don't feel bloated and stuffed from eating to much.  Here is what I've eaten so far:

Breakfast- 1 1/2 cups bran cereal with raisins and  1 cup skim milk

Snack- 1 cup of yogurt

Lunch- turkey and cheese sandwich and an apple

Snack- 1cup of jello

For dinner I'm having salmon, green beans, rice and broccoli

I haven't done any exercise so far today but I may start off slowly by doing my weight lifting later and some crunches.

4 comments:

  1. you're doing great resisting temptation!!! You've had good nutrition so far too. Keep going through dinner and enjoy the feeling of success when you go to sleep!
    I hope you have a good night.

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  2. Good job tracking and avoiding temptation!

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  3. I almost binged tonight, it was rough. I wanted to but all I have the might not be good for you was croutons, I had two and then through them out. lol good job at not giving in.

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  4. Its definitely hard to avoid temptation but I mananged to do it. Can't believe I stayed away from my support system for so long. I'm back now though and appreciated all the support.

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