For breakfast I had 1 cup Kashi cereal with 1 cup skim milk, 1 tbls ground flaxseed and 1 scoop of Jillian Micheals triple chocolate protein powder.
My midmorning snack was a protein bar.
For lunch I had a organic whole wheat wrap with turkey, tomato, alfalfa sprouts, guacamole and ranch dressing. I also had a cup of fruit and fruit dip.
For dinner I had a veggie burger with no mayo and no cheese from Burger King.
My midevening snack was 1 apple with 1 cup Greek strawberry yogurt.
No exercise today. I need to find my mojo to get back on track with my exercising, but at least I am staying busy doing other things.
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