Friday, March 4, 2011
Weigh In
Well I decided to start my weigh ins back today even though I knew it would mean a gain. Oh well noone to blame but myself. I guess it could be worse, I haven't weighed since February 4th and the scale said I weighed 217.2 lbs this morning. That means in a month I've gained 5 lbs. Its ok though because I feel like each day I'm getting back on track. Even though yesterday wasn't a perfect eating day it was way better than the day before and I had no binge and purge episodes so I'm completely proud of myself. I'm hoping I can have a very good week this next week and drop this 5 lbs so I can get back to where I was a month ago and go from there. Wish me luck cause I'm back and getting stronger each day.
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I'm hoping you get those five pounds off quick as a rabbit. But to be honest, I'm hoping even more you don't binge/purge. I'm really worried about that, and to hear you didn't do it yesterday is wonderful. It relieves my mind. You can lose the weight without purging--you know that. It's not an efficient way to lose, anyway, as you know. Yes, I understand the need to do it. But I'm praying you don't anymore. One day at a time. You're not far from the 1's. If you could be at 199 by May 1, that would be incredible! I know you can do it. I hope you do, too.
ReplyDeleteJust take it one day/meal/hour at a time!! Glad to have you back :)
ReplyDeleteDon't stop weighing yourself ever!! When you are struggling it is so easy to lie to yourself and think that you are doing better. I weigh myself EVERY morning so that I can't lie to myself. Get back on the wagon. You made goals to bike and walk - do them!
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