Monday, August 22, 2011

Eating on Day 11

1 bowl of bran cereal with a banana and skim milk

4 fig newtons
1 serving of veggie chips
1 cup jello

1 small bag of trail mix

1 chicken sandwich with honey mustard and cheese

2 lowfat devils food cookies

1 comment:

  1. Hey Christina,

    I hate to say there's a few things wrong with the food you're eating... One it's too high in sugar so you'll have massive sugar highs and crashes throughout the day.
    Two you need to have more protein, less processed foods and more fruit and veggies.
    you can eat yourself skinny so you don't have the slips, the binges and the lapses.
    I believe you can lose the weight and more than a few pounds a year, but you gotta have the right tools to succeed.