Breakfast:
1 bowl of bran cereal with a banana and skim milk
Lunch:
4 fig newtons
1 serving of veggie chips
1 cup jello
Snack:
1 small bag of trail mix
Dinner:
1 chicken sandwich with honey mustard and cheese
Snack:
2 lowfat devils food cookies
Hey Christina,
ReplyDeleteI hate to say there's a few things wrong with the food you're eating... One it's too high in sugar so you'll have massive sugar highs and crashes throughout the day.
Two you need to have more protein, less processed foods and more fruit and veggies.
you can eat yourself skinny so you don't have the slips, the binges and the lapses.
I believe you can lose the weight and more than a few pounds a year, but you gotta have the right tools to succeed.