I've kept pretty busy today so I haven't eaten to much. Here's what I've had.
Breakfast:
Bran cereal with skim milk and a banana
1 cup orange juice
Lunch:
Banana sandwich
Dinner:
Small bowl of beef stroganoff
Snack:
1 peppermint patty
Now that I look at it I haven't eaten much today and I feel great not having that stuffed feeling like I always did before. Just have to keep watching the portion sizes.
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