For breakfast I had 1 cup steelcut oats with 1 tbls honey, 1 tbls ground flaxseed, 1/8 cup craisins and 1/8 cup walnuts. I also had a protein drink made from 1 cup almond milk and 1 scoop of Jillian Micheals triple chocolate protein powder.
My midmorning snack was a protein shake made from 1 cup almond milk, 1 tbls ground flaxseed, 1 banana and 1 scoop of Jillian Micheals triple chocolate protein powder.
For lunch I had a low carb wrap with 3 oz grilled chicken, 2 tbls red pepper hummus, 1/2 cup spring mix greens and 1 tomato.
My midafternoon snack was 1 apple and 1 cup Strawberry Greek yogurt.
For dinner I had steamed broccoli and 2 lowfat mozzarella sticks which was boring so I didn't even waste my time taking a picture.
No exercise today.
No exercise today.
Hi, new follower. Great Blog! Wow, clean eating! That's awesome. I've tried that but never manage to stay on it! Great job on your weight loss!
ReplyDeletethanks so much susie.
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