Breakfast- 3/4 cup Golden Flax cereal
2 tbls ground flaxseed
1/2 cup skim milk
3 hardboiled egg whites
water (16.9 oz)
Snack- 1 slice whole wheat bread, toasted with 1 tbls
almond butter
3 hardboiled egg whites
Lunch- spring mix salad topped with tomato, cucumber, onion,
mushrooms and lowfat feta cheese
Snack- 1/2 cup fat free greek yogurt
1 lowfat mozzarella stick
1 banana
Dinner- spring mix salad topped with 1 can of tuna, tomato, onion,
and cucumber
Snack- 16 pecan nut thins
1 wedge laughing cow cheese
Another great eating day. I'm really enjoying the structure of this plan and trying all kinds of new things I wouldn't have before. Still didn't exercise though.
I just looked at this post and it looks so empty without the pictures of food so I'm going to try to continue to photograph my food before I eat it.
Sounds like another great food day Christina. I saw the picture of the cereal. I'm not sure that I've seen that brand around, but I might look. That cereal looks good. So you're just adding flax seeds to your cereal? How is that? You're going great.
ReplyDeleteI'm not sure if you are talking about the oatmeal or cereal but I've added it to both. In the oatmeal I couldn't even taste it, in the cereal it tasted alittle like raisin bran after it gets soggy in the milk. Its really good in both. You can add flaxseed to anything really, yogurt, homemade breads and baked goods, meatloafs, just about anything.
ReplyDeleteSounds like you are enjoying the CE routine, keep it up.
ReplyDelete