Friday, January 28, 2011

Clean Eating Day 16

I weighed in this morning and I'm down from 212.2 to 211.2 so I lost 1 lb in the last week.  Not what I was hoping for but I will take it, slow and steady wins the race.

Sorry no pictures today.

For breakfast I had 1 cup Kashi cereal with 1 tbls ground flaxseed and 1 cup almond milk.  I also had a protein drink made from 1 cup almond milk and 1 scoop of Jillian Micheals triple chocolate protein powder.

I decided to have a cheat meal today which is allowed every once in a while so I took my boyfriend out to eat for his birthday and he wanted to eat at Five Guys burgers.  I had a little bacon cheeseburger with mayo, lettuce, tomato, grilled mushrooms and grilled onions.  I also had an order of fries.

My midafternoon snack was a protein bar.

For dinner I had a grilled chicken wrap from Wendys.

Eating wasn't the greatest today but I will be back on track tomorrow.

No exercise today.


  1. Uh yeah, Five Guys is good. We just had one open in our area a few months ago.

    Congratulations on the loss. Do you know how many calories you are eating on a normal clean day? The food all looks good and healthy and I know you are doing your body good.

  2. A pound down is better than a pound up! So congrats and have a great weekend.

  3. Thanks Blubeari, Tammy and Suzi.

    Tammy the last time I counted my calories I was around 1800 but that was when I first started eating clean and I've changed it up alittle since then, I'm probably around 1500 now. I'll try to count my calories Monday and I'll put it in my post. I don't really count calories but once in awhile I will do it just to make sure I'm staying on track.