For breakfast I had 1 slice of whole wheat bread, toasted with 1 tbls almond butter. I also had a protein drink made from 8 oz soy milk, 1 scoop of Jillian Micheals triple chocolate protein powder and 1 tbls ground flaxseed.
My midmorning snack was a protein drink made from 8 oz soy milk, 1 scoop Jillian Micheals triple chocolate protein powder, 1 tbls ground flaxseed and 1 banana.
For lunch I had a salad using spring mix greens, 1 tomato sliced, 2 slices onion, 1/2 cucumber and 2 lowfat mozzarella sticks.
My midafternoon snack was 1 apple that I dipped into a 1 cup of strawberry Greek Yogurt.
No exercise today.
Hey you had another great eating day!!
ReplyDeletethanks spunkysuzi, its really easy at this point, plan out my food the night before and just follow my plan the next day, now I just have to get my lazy butt moving again....lol
ReplyDeleteThat is what works for me. Plan,plan,plan :)
ReplyDeleteI don't think i could have gone sweetener free today unless i had planned what i was going to do!
Yea I'm a planner to, start everyday with my lists for the day...my mom calls it Obsessive Compulsive Disorder but its what makes me feel like I've achieved something and its what helps me get through the day.
ReplyDelete