From as far back as I can remember I have been overweight and have attempted one diet after another to try to become that skinny girl I always dreamed of being. I'm starting this blog in hopes of using this as my motivational tool to finally change my lifestyle and get healthy. Feel free to cheer me on, give me advice or criticize me if need be. I'm way tougher on myself than anyone else can be on me.
For breakfast I had 1 slice of whole wheat bread, toasted with 1 tbls almond butter. I also had a protein drink made from 8 oz soy milk, 1 scoop of Jillian Micheals triple chocolate protein powder and 1 tbls ground flaxseed.
My midmorning snack was a protein drink made from 8 oz soy milk, 1 scoop Jillian Micheals triple chocolate protein powder, 1 tbls ground flaxseed and 1 banana.
For lunch I had a salad using spring mix greens, 1 tomato sliced, 2 slices onion, 1/2 cucumber and 2 lowfat mozzarella sticks.
My midafternoon snack was 1 apple that I dipped into a 1 cup of strawberry Greek Yogurt.
For dinner I had a lowcarb wrap with 4 oz grilled chicken, alfalfa sprouts, 1 tomato and 1 small package of guacamole. I also had a tbls of red pepper hummus on 6 pecan nut thin crackers.