Tuesday, January 18, 2011

Clean Eating Day 6

For breakfast I had 1 slice of whole wheat bread, toasted with 1 tbls almond butter.  I also had a protein drink made from 8 oz soy milk, 1 scoop of Jillian Micheals triple chocolate protein powder and 1 tbls ground flaxseed.

My midmorning snack was a protein drink made from 8 oz soy milk, 1 scoop Jillian Micheals triple chocolate protein powder, 1 tbls ground flaxseed and 1 banana.

For lunch I had a salad using spring mix greens, 1 tomato sliced, 2 slices onion, 1/2 cucumber and 2 lowfat mozzarella sticks.

My midafternoon snack was 1 apple that I dipped into a 1 cup of strawberry Greek Yogurt.

For dinner I had a lowcarb wrap with 4 oz grilled chicken, alfalfa sprouts, 1 tomato and 1 small package of guacamole.  I also had a tbls of red pepper hummus on 6 pecan nut thin crackers.

No exercise today.


  1. Hey you had another great eating day!!

  2. thanks spunkysuzi, its really easy at this point, plan out my food the night before and just follow my plan the next day, now I just have to get my lazy butt moving again....lol

  3. That is what works for me. Plan,plan,plan :)
    I don't think i could have gone sweetener free today unless i had planned what i was going to do!

  4. Yea I'm a planner to, start everyday with my lists for the day...my mom calls it Obsessive Compulsive Disorder but its what makes me feel like I've achieved something and its what helps me get through the day.