From as far back as I can remember I have been overweight and have attempted one diet after another to try to become that skinny girl I always dreamed of being. I'm starting this blog in hopes of using this as my motivational tool to finally change my lifestyle and get healthy. Feel free to cheer me on, give me advice or criticize me if need be. I'm way tougher on myself than anyone else can be on me.
For breakfast I had 1 cup Kashi cereal with 1 tbls ground flaxseed and 1/2 cup almond milk. I also had a protein drink made from 1 cup almond milk and 1 scoop of GNC banana cream 100% whey protein powder.
My midmorning snack was a protein shake made from 1 cup almond milk, 1 tbls ground flaxseed, 1 banana and 1 scoop of GNC banana cream 100% whey protein powder.
For lunch I had a wrap made from 1 whole wheat flatout, 3 oz grilled chicken breast, 1/2 cup spring mix greens, 1 tomato and 2 tbls red pepper hummus.
My midafternoon snack was a protein bar.
For dinner I had a small bowl of vegetarian chili topped with cheese, lite sour cream and croutons.