Saturday, January 8, 2011

Food and Exercise Journal

Breakfast- 1 piece sausage w/ gravy
                 2 slices bacon
                 1 scrambled egg
                 diet soda

Lunch- 1 slice turkey
            1/2 cup mashed potatoes w/ gravy
            1/2 cup dressing w/ gravy
            1/2 cup green beans
            1/2 cup corn
            1/2 cup macaroni and cheese

Snack- 1 cup fat free chocolate ice cream

Eating wasn't the greatest today.

No exercise either.

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