Food and Exercise Journal

Breakfast- 1 piece sausage w/ gravy
                 2 slices bacon
                 1 scrambled egg
                 diet soda

Lunch- 1 slice turkey
            1/2 cup mashed potatoes w/ gravy
            1/2 cup dressing w/ gravy
            1/2 cup green beans
            1/2 cup corn
            1/2 cup macaroni and cheese
            tea

Snack- 1 cup fat free chocolate ice cream

Eating wasn't the greatest today.

No exercise either.