Thursday, January 20, 2011

Clean Eating Day 8

For breakfast I had 3/4 cup Golden Flaxseed cereal with 1 tbls ground flaxseed, 1/8 cup craisins and 1/2 cup soy milk.  I also had a protein shake made from 1 cup soy milk and 1 scoop of Jillian Micheals triple chocolate protein powder.


My midmorning snack was 1 apple and 2 lowfat mozzarella sticks.


For lunch I had a salad made from spring mix greens topped with 3 oz grilled chicken strips, 1 tomato, 1/2 cup mushrooms and 1/8 cup of lowfat feta cheese.


My midafternoon snack was a protein shake made from 1 cup soy milk, 1 scoop of Jillian Micheals triple chocolate protein powder, 1 tbls flaxseed and 1 banana.


For dinner I had a whole wheat flaxseed flatout wrap with 1 tbls red pepper hummus, 3 oz of southwestern grilled chicken strips, 1 tomato and 1/2 cup spring mix.

No exercise today.
Posted by Christina at 1/20/2011 05:34:00 PM
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2 comments:

  1. E. JaneJanuary 20, 2011 at 8:51 PM

    Your food looks fabulous! Thanks for the good ideas. My diet needs some variety right now.

    ReplyDelete
  2. ChristinaJanuary 23, 2011 at 5:58 PM

    Thanks Jane and your welcome to steal any of my ideas.

    ReplyDelete

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