Monday, January 3, 2011

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1/4 cup mixed nuts
                 1 cup skim milk

Snack- 20 oz cappuchino
            1/4 cup mixed nuts

Dinner- 1 bowl spaghetti w/ meatsauce
             1 slice garlic bread
             water (16.9 oz)

Snack- 16 oz medium nonfat chocolate milkshake

Eating was pretty good today or at least I think so.

Didn't exercise today but I did yesterday and I will tomorrow.


  1. I agree with you, your food looks good today.

    I walked just over a half mile today. It has been over a week since I’ve exercised and this was about all I could handle today. I will try and walk at least a mile tomorrow.

    I dig the exercise tickers and will enjoy watching the bike and runner move along.

  2. Yep, food looks good. Keep the exercise going.

  3. Thanks Tammy and Michele. Yea I love my little tickers and look forward to when they are at the other end.