Wednesday, January 5, 2011

Food and Exercise Journal

Breakfast- 2 packs instant oatmeal
                 1/4 cup mixed nuts
                 20 oz cappuchino

Lunch- salad w/ ranch dressing
           1 roasted chicken wing
           1/4 cup crab salad
            couple bites green beans
            couple bites rice
            1 piece cake w/ vanilla ice cream, caramel
            sauce and nuts
            water (16 oz)

Eating wasn't to bad considering I went out to eat at an all you can eat buffet.

I'm not exercising today because I guess I'm just lazy and its so cold today and I'm freezing.


  1. Considering you were at a buffet, you did great yesterday! You should feel really proud of yourself. And believe me... when it's cold, I don't like exercising either. Vee at

  2. Thanks Vee I was proud I didn't overeat at a buffet which is really hard for me.