Food and Exercise Journal

Breakfast- 1 cup bran cereal
                 1/4 cup mixed nuts
                 1 banana
                 1 cup skim milk
                 water (16.9 oz)

Lunch- 1 bowl of spaghetti w/ meatsauce
            1 slice garlic bread
            water (16.9 oz)

Snack- 16 oz nonfat chocolate shake

Not sure yet if I'm eating dinner I'm really trying to watch how much I'm eating and only eat when I'm hungry.  I may just have a snack afterwhile.

I walked 2.9 miles today in 41 minutes around my neighborhood and I did 200 crunches and 25 pushups.