From as far back as I can remember I have been overweight and have attempted one diet after another to try to become that skinny girl I always dreamed of being. I'm starting this blog in hopes of using this as my motivational tool to finally change my lifestyle and get healthy. Feel free to cheer me on, give me advice or criticize me if need be. I'm way tougher on myself than anyone else can be on me.
For breakfast I had 1 cup steelcut oats with 1 tbls ground flaxseed, 1/4 cup golden raisins, 1/4 cup walnuts, 1 tbls of honey and a sprinkle of cinnamon. I also had a protein drink made from 1 cup of water and 1 scoop of GNC banana cream protein powder.
My midmorning snack was a protein bar.
For lunch I had a whole wheat flatout wrap with 2 tbls red pepper hummus, 1 tomato, 1/2 cup spring mix greens and 3 oz grilled chicken.
For dinner I had a veggie burger with no mayo or cheese from Burger King. (sorry no picture)
No exercise today.
I had someone ask me what my calorie count for the day was running so I figured it up today. I ate 1500 calories, 50 grams of fat and 22 grams of fiber today.