Saturday, January 29, 2011

Clean Eating Day 17

 For breakfast I had 1 cup steelcut oats with 1 tbls ground flaxseed, 1/4 cup golden raisins, 1/4 cup walnuts, 1 tbls of honey and a sprinkle of cinnamon.  I also had a protein drink made from 1 cup of water and 1 scoop of GNC banana cream protein powder.

My midmorning snack was a protein bar.

For lunch I had a whole wheat flatout wrap with 2 tbls red pepper hummus, 1 tomato, 1/2 cup spring mix greens and 3 oz grilled chicken.

For dinner I had a veggie burger with no mayo or cheese from Burger King. (sorry no picture)

No exercise today.

I  had someone ask me what my calorie count for the day was running so I figured it up today.  I ate 1500 calories, 50 grams of fat and 22 grams of fiber today. 


  1. Your consistency is amazing. Great Job. A pound loss is still a loss. I raraly see big losses. Keep up the great work.

  2. Thanks so much Amy, encouragement like yours is what keeps me going.