For breakfast I had 1 cup steelcut oats with 1 tbls ground flaxseed, 1/4 cup golden raisins, 1/4 cup walnuts, 1 tbls of honey and a sprinkle of cinnamon. I also had a protein drink made from 1 cup of water and 1 scoop of GNC banana cream protein powder.
My midmorning snack was a protein bar.
For lunch I had a whole wheat flatout wrap with 2 tbls red pepper hummus, 1 tomato, 1/2 cup spring mix greens and 3 oz grilled chicken.
For dinner I had a veggie burger with no mayo or cheese from Burger King. (sorry no picture)
No exercise today.
I had someone ask me what my calorie count for the day was running so I figured it up today. I ate 1500 calories, 50 grams of fat and 22 grams of fiber today.
Your consistency is amazing. Great Job. A pound loss is still a loss. I raraly see big losses. Keep up the great work.
ReplyDeleteThanks so much Amy, encouragement like yours is what keeps me going.
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