Tuesday, January 25, 2011

Clean Eating Day 13

For breakfast I had 3/4 cup Golden flax cereal with 1/2 cup almond milk, 1/8 cup cranberried and 1 tbls ground flaxseed.  I also had a protein drink made from 1 cup almond milk and 1 scoop of Jillian Micheals triple chocolate protein powder.

My midmorning snack was a protein shake made from 1 cup skim milk, 1 tbls ground flaxseed, 1 banana and 1 scoop of Jillian Micheals triple chocolate protein powder.

For lunch I went to Jasons deli and got there Turkey wrap which is a whole wheat wrap with turkey, guacamole, ranch, tomatoes and alfalfa sprouts.  I also got a small cup of fruit which included strawberries, pineapples and honeydew melon and you get fruit dip to go with it. (sorry no picture)

For dinner I had a bowl of vegetarian chili topped with lite sour cream, cheese and croutons.

My late snack was a chocolate protein bar which I made myself from a recipe that I got from another clean eater.

No exercise today.


  1. Way to keep up the clean eating! U r rockin'it!!

  2. Thanks so much Susie, can't wait to weigh in Friday, hoping for a good loss.

  3. Lunch sounds awesome- I love ANY sandwich with sprouts. :)

  4. Ooh, that lunch sounds delish. How were the protein bars that you made? Did you like them? You are doing so well with this clean eating.

  5. Blubeari it was awesome and I've made those same wraps at home without the ranch and they taste exactly the same.

    Tammy the protein bars were really good. They kind of tasted like a no bake cookie, if you know what that is, but not as chocolatey. When I made them I thought how is this little thing going to satisfy me but one little square about 2x2 really fills you up quick and keeps you full.

    Thats one thing I can say about this eating plan, you are never hungry.