Sunday, January 23, 2011

Clean Eating Day 11

gFor breakfast I had 3/4 cup Golden flax cereal, 1 tbls flaxseed, 1/8 cup craisins and 1 cup almond milk.  I also had a protein drink made from 1 cup almond milk and 1 scoop of Jillian Micheals triple chocolate protein powder.


My midmorning snack was a protein bar.



For lunch I had a low carb wrap with 3 oz grilled chicken, 2 tbls red pepper hummus, 1 tomato and 1/2 cup spring mix greens.


My midafternoon snack was 1 apple and one cup of Strawberry Greek yogurt.


I'm skipping dinner tonight because I woke up late and don't have time to squeeze in another meal.

No exercise today.

4 comments:

  1. Yes it was, I needed some extra sleep

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  2. I am loving your meals lately; they seem so filling and wholesome!

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  3. Thanks Blubeari, they are filling, I'm never hungry and I feel like I get to eat so much food and I'm still losing weight.

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