From as far back as I can remember I have been overweight and have attempted one diet after another to try to become that skinny girl I always dreamed of being. I'm starting this blog in hopes of using this as my motivational tool to finally change my lifestyle and get healthy. Feel free to cheer me on, give me advice or criticize me if need be. I'm way tougher on myself than anyone else can be on me.
For breakfast I had 1 slice of whole wheat bread, toasted with 1 tbls of almond butter. I also had a protein drink made from 1 cup almond milk, 1 tbls of ground flaxseed and 1 scoop of Jillian Micheals triple chocolate protein powder.
My midmorning snack was a protein shake made from 1 cup almond milk, 1 tbls of ground flaxseed, 1 banana and 1 scoop of Jillian Micheals triple chocolate protein powder.
For lunch I had a low carb wrap made from one wedge of lite laughing cow cheese, 1/2 cup spring mix greens, 1 tomato and 3 oz grilled chicken.
My midafternoon snack was 1 apple with 1 cup Blueberry Greek Yogurt.
For dinner I had vegetarian chili with alittle cheese, some lite sour cream and a few croutons. Not a completely clean meal but one good thing came out of fixing this, I discovered that I didn't even miss the meat being in my chili.