Monday, January 17, 2011

Clean Eating Day 5

I started off this day by weighing myself just to see how much I have lost since starting the Clean Eating Plan and I have dropped 10 lbs in 4 days.  I know most of this is water weight but I only need to lose .4 lbs more and I'm back where I was when I started to gain weight.  My official weigh in day is not until Friday so I  have plenty of time to drop more weight.  I'm so excited about this new way of eating, it seems to be working great for me.

For breakfast I had 1 cup steelcut oats topped with 1 tbls honey, 6 walnut halves, 1 small handful of craisins and 1 tbls flaxseed.  I also had a protein drink made from 1 cup vanilla soy milk and 1 scoop of Jillian Micheals triple chocolate protein powder.

My midmorning snack was an apple with 1 cup of Greek yogurt.

For lunch I had 1 baked salmon filet, 1 cup roasted cauliflower and 1 cup roasted squash.

My midafternoon snack was 8 oz vanilla soy milk mixed with 1 scoop of Jillian Micheals triple chocolate protein powder and 1 tbls ground flaxseed.  I also had 1 slice of whole wheat bread, toasted and topped with 1 tbls almond butter.

For dinner I had 1 lean pork chop, 1/2 cup green beans and 1 cup steamed broccoli.

No exercise today.


  1. Looks like a great day of clean eating :)

  2. Congrats on your weight loss! That looks like a delicious day of eating!

  3. Yes, yes, yes, I knew this day was coming for you! I am so happy that you have found your mojo and are cruising towards your goal! Keep it up!

    Polar's Mom

  4. You are doing amazing!! I plan to order a book The eat clean diet or somthing like that..
    I eat pretty clean but there are a few things..So i could probably do it without the book. But it would probably be a good book. Did you read a book and if so which one?
    congrats on the weight loss so far!

  5. Those are awesome results! How is the shake? Delicious?

  6. Thanks everybody, I'm glad to have my mojo back to.

    Reneasskinnylove I didn't read the book I just researched everything online but I do plan on getting at least one of the books. I'm going to check out the library first and see if they have it.

    Stephanie the shake is pretty good, not very sweet but once you get use to it its ok. Now when I added banana to it its really yummy.

    Thanks Karla.