Clean Eating Day 14

Sorry no pictures today.

For breakfast I had 3/4 cup Golden Flax cereal, 1/2 cup almond milk and 1 tbls ground flaxseed.  I also had a protein drink made from 1 cup almond milk and 1 scoop of Jillian Micheals triple chocolate protein powder.

My midmorning snack was one of the chocolate protein bars I made last night.

For lunch I went out to eat at an all you can eat buffet and I was so proud of myself.  I had a salad with a very small amount of ranch dressing, 1 roasted chicken wing and about a cup of cantaloupe.  I actually passed up the dessert bar.

My midafternoon snack was a banana cream protein drink made from 1 cup almond milk, 1 tbls ground flaxseed and 1 scoop of GNC Pro Perfomance banana cream 100% whey protein powder and it was so yummy.

For dinner I had a bowl of vegetarian chili with lite sour cream, cheese and croutons.

No exercise today.