For breakfast I had 1 cup Kashi cereal with 1 tbls ground flaxseed and 1/2 cup almond milk. I also had a protein drink made from 1 cup almond milk and 1 scoop of GNC banana cream 100% whey protein powder.
My midmorning snack was a protein shake made from 1 cup almond milk, 1 tbls ground flaxseed, 1 banana and 1 scoop of GNC banana cream 100% whey protein powder.
For lunch I had a wrap made from 1 whole wheat flatout, 3 oz grilled chicken breast, 1/2 cup spring mix greens, 1 tomato and 2 tbls red pepper hummus.
My midafternoon snack was a protein bar.
For dinner I had a small bowl of vegetarian chili topped with cheese, lite sour cream and croutons.
No exercise today.
I am so impressed with your string of clean eating days! I am now moving in that direction myself. I have come to understand that certain foods trigger the desire for more.
ReplyDeleteWow! I am impressed! Have a great weekend! Michele
ReplyDeleteThanks so much Jane and Michele. Good luck with your weight loss.
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