Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1/2 cup 2% milk
                 water (16.9 oz)

Lunch- 1 grilled chicken wrap (McDonalds)
            6 oz coke
            water (16.9 oz)

Snack- 1 cereal bar

Dinner- Chinese food
            water (16.9 oz)

As you can see eating wasn't to good today.  It was a busy day so I went for easy and then my son wanted chinese for dinner and we never really get anytime to just do things together, just me and him so I said ok.  I did eat way better than I use to when I eat chinese but I know I had way to much sodium so I'm trying to drink as much water as possible to flush it out of me. 

I walked 2.6 miles in 33 minutes around my neighborhood.