Food and Exercise Journal
Breakfast- 1 1/2 cups bran cereal
1/4 cup chopped mixed nuts
1 banana
1 cup skim milk
water (16.9 oz)
Lunch- 1 bowl of black bean chili mac w/ mexican
cheese and lite sour cream
water (16.9 oz)
Snack- 1 fiber one bar
Dinner- 1 riblet
1/2 cup baked beans
1/2 cup macaroni and cheese
1 cup broccoli
water (16.9 oz)
I walked/jogged 1.8 miles in 24 minutes around my neighborhood. I also did my strength training. I did 3 sets of 15 bench presses at 40 lbs, 3 sets of 15 arm curls at 40 lbs and 3 sets of 15 leg curls at 48 lbs.
Photo Challenge, Day 11
Here are my photos of the day.
I hear ya on rainy days. They get to me too. *Hugs* Love the pictures.
ReplyDeleteHI Christina,
ReplyDeleteI think your new exercise plan is ambitious, but I would say push yourself and do it. I think you can. Others may weigh in on the “overexercise” part. Have a great weekend! Michele
Thanks Stephani and Michele. I'm glad the rain is over now and I got in a really good walk today. Michele I am going to push myself and see how much I can manage.
ReplyDelete