Saturday, November 20, 2010

Food and Exercise Journal

Breakfast- 1 cup bran cereal
                 1 banana
                 1 cup skim milk
                 water (16.9 oz)

Snack- 1/4 cup mixed nuts

Lunch- tuna fish on 2 slices whole wheat bread
           water (16.9 oz)

Snack- 1 cup applesauce

Dinner- chicken salad on 2 slices whole wheat bread
             1/2 cup roasted yellow squash
             water (16.9 oz)

Eating was really good today especially since I have been up since 3:30 AM so its been a very long, boring day.

I walked 2.1 miles in 30 minutes around my neighborhood this morning at 7:30 AM.  It felt so good to be out in a coat and gloves when it was cold outside and get my exercise over with.


  1. I love cold weather to walk in, not to cold but around 40 or 50 degrees is nice. You did great on your eating... Way to go..

  2. Haha, ok this is hilarious and makes me feel better! I got up that early and I too got bundled up for walking around my neighborhood. I just felt like an odd duck! I thought who in the hell else would do this, now I know!!! Thanks Christina!

  3. Excellent day! Keep up the good work!


  4. Thanks everyone. Yea Shane we do some crazy stuff to lose weight and get healthy.