Monday, November 22, 2010

Food and Exercise Journal

Breakfast- 1 cup bran cereal
                 1/4 cup chopped mixed nuts
                 1 cup skim milk
                 water (16.9 oz)

Lunch- 1 bowl spaghetti noodles w/ meat sauce
            water (16.9 oz)

Dinner- chicken salad on 2 slices whole wheat bread
             water (16.9 oz)

Snack- 1 small bowl fat free chocolate ice cream

Eating was good today but I took the day off from exercise.


  1. Glad you sticking to blogging. A comment about biking: that soreness will probably go away., It did with me. I'd say-get back on the bike and after a few more rides you should have no soreness what so ever.

  2. Christina, that is some good eating there. I love those days when I can look back over my food journal and say "not bad Griffin!" Not bad Christina!

  3. Michele the soreness is getting alittle better I think I will get use to it.
    Thanks Shane.