Sunday, November 21, 2010

Food and Exercise Journal

Breakfast- 1 cup bran cereal
                 1/4 cup chopped mixed nuts
                 1 banana
                 1 cup skim milk
                 water (16.9 oz)

Lunch- veggie burger, no mayo or cheese (Burger King)
            12 oz chocolate milk
            water (16.9 oz)

Dinner- 1 bowl of spaghetti noodles w/ meat sauce
            1 slice garlic bread
            water (16.9 oz)

Snack- 1 small bowl fat free chocolate ice cream

I'm really proud of how good I ate this weekend.  I can always make improvements but considering how I've been eating lately I did really well.

Today was a great day for exercise.  I ended up walking/jogging 2.1 miles in 27 minutes around my neighborhood.  Then I rode 2 miles on my bike and did 100 crunches.  I also took the kids to the park and there is a track there which is a mile long and we walked that once.


  1. Wow!! You killed it in working out today!!! Congrats!

  2. Can you hear me drooling over your menu! Wow! You're doing great. Vee at

  3. Thanks Blubeari nad Vee it really feels good to get back on track.

  4. Thanks for joining No Gain Holidays - I'm really hoping the public commitment helps everyone!

  5. Sarah I love a challenge and it really keeps me motivated to stay on track and lose weight. It helps so much to have someone to be accountable to besides myself. Thanks for hosting this challenge.