Tuesday, November 2, 2010

Food and Exercise Journal

Breakfast- 3/4 cups frosted flakes
                 3/4 cups rice krispies
                 1 cup skim milk

Snack- 1 fiber one bar

Lunch- 1 bowl chicken noodle soup
            water (16.9 oz)

Snack- 1 mini pack peanut butter m&m's
            1/4 cup mixed nuts
            1 cup grapes           
            water (16.9 oz)

Another not so good eating day but I'm vowing to get back on track tomorrow.  I'm also making sure I get all my water in tomorrow.

Even though I didn't want to walk I made myself go and I felt alot better after I was done.  I walked 2.1 miles in 30 minutes around my neighborhood.  I also did my strength training today which included 3 sets of 15 bench presses at 40 lbs, 3 sets of 15 leg curls at 48 lbs and 2 sets of 15 arm curls at 40 lbs.


  1. Pumpin that iron girl!!! I'm not curling near that much yet :-)

  2. I'm just using the weight I feel comfortable with. I'm really enjoying the weight lifting and thinking about buying a new machine with alot more things I can do.

  3. Nice work getting the walking in. Like the pictures (in post above), too! Keep on going! Michele