Tuesday, November 23, 2010

Food and Exercise Journal

Breakfast- 2 cups bran cereal
                 1 cup skim milk
                 water (16.9 oz)

Snack- 8 oz chocolate milk

Lunch- Grilled chicken sandwich (Wendy's)
            water (16.9 oz)

Snack- 1 small bowl fat free chocolate ice cream

Dinner- 1 bowl beef stroganoff
            water (16.9 oz)

I think I'm finally getting back on track with my eating and exercise.  Life is getting back to normal and I'm forming a new routine.  I've had to let go of a few things I can't change in my life to focus on the things that I can and it feels good to be able to be in control again.

I was really motivated to exercise today so I walked 2.1 miles in 30 minutes around my neighborhood, rode my bike 2 miles and did 100 crunches. 

Friday is my official weigh in day but I weighed today and the scale showed 216.6 lbs which is the lowest I have been so far.  I'm hoping by Friday I have lost even more.  I refuse to let Thanksgiving stand in my way of having a big loss this week.


  1. I'm glad that you are getting back on track!! I also like to weigh myself in between weigh-ins just for fun, lol. I think it keeps me honest.

  2. Great job! I'm hoping to have a loss through the holiday as well, but I know it won't be easy for me. Also, I love your photo in the "About Me" section.
    You're doing an amazing job! Happy Thanksgiving!

  3. Thanks Raych and Charlotte. Yea I updated my pic when I cut my hair off and dyed it. Just needed a change. Hope you both have a Happy Thanksgiving to.