Tuesday, November 30, 2010

Food and Exercise Journal

Breakfast- 1 cinnamon toast milk and cereal bar
                 water (16.9 oz)

Lunch- small salad w/ ranch dressing
            1/4 cup glazed carrots
            1/2 cup roasted green beans
            1/2 pinto beans
            1 slice salisbury steak
            1/2 cup crab salad
            1 piece of chocolate cake w/ vanilla ice
            cream, chocolate syrup and nuts
            1/2 cup cheesecake
            water (16.9 oz)

Dinner- 1 slice garlic bread
             water (16.9 oz)

Snack- 1 M&M cookie

Today wasn't a good eating day and I was very tempted to purge after I ate lunch.  While I was eating those same old thoughts were in my head on how I could just binge and then go home and get rid of it but when I got done eating I knew I couldn't do that.  I'm about 9 months out from my last purging episode and there is noway I want to start over with day 1 again.  I figured I could just make up for what I ate by skipping dinner. 

No exercise today because it has been raining all day.


  1. I am truly sorry to hear about the purge thoughts you had. BELIEVE ME, I know all those thoughts in an all too familiar way. I recently opened up about purging on my blog and I commend you for your honesty. I also commend you for saying no to the thoughts. I am impressed with your 9 months "clean." I wish I could say the same for myself but I am working on it. I wish you the best today; stay strong!

  2. Honesty is so so important. Mistakes are part of the learning process; in the big picture you are doing SO well.

  3. I'm SO glad you stopped yourself from purging. I'm very proud of you, Christina. *HUGS AND LOVE*

  4. Good luck Joy because I know how hard it is everyday to try to overcome bulimia.

    Thanks Blubeari and Stephanie I'm just taking it a day at a time.