Monday, November 29, 2010

Food and Exercise Journal

Breakfast- 1 cup bran cereal
                 1 banana
                 1 cup skim milk
                 water (16.9 oz)

Lunch- 2 blueberry pancakes w/ butter and syrup
            water (16.9 oz)

Snack- 1 banana

Dinner- 1 fish filet
             water (16.9 oz)

Snack- 1 peppermint patty

Eating wasn't good today but I'm trying to get back on track.

I took the day off from exercise.

No comments:

Post a Comment