Monday, November 15, 2010
For those of you that suffer with depression what do you do to change your mood? I am on an antidepressant but I think I need to talk to my doctor about increasing the dose at least during the winter months. I'm also going to talk to my doctor about light therapy because my mood changes so drastically based on the weather. I just need to remember that when I'm feeling bad exercise can be a natural mood booster.