Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1/4 cup chopped mixed nuts
                 1 banana
                 1 cup 2% milk
                 water (16.9 oz)

Snack- 3 pieces chocolate

Lunch- 1 bowl chili
            water (16.9 oz)

Dinner- 1 cup roasted broccoli
             1/2 cup roasted squash
             1/2 cup corn
             1 cup green beans
             1 cup sweet potato w/ brown sugar
             water (16.9 oz)

Snack- small chocolate shake

Eating was pretty good today except for the candy I ate and the milkshake I just had which happened because of boredom.  I've got to get ahold on my life and figure out what I'm going to do with all my extra time.

I haven't exercised today because its been raining all day here.