Monday, November 15, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1/4 cup chopped mixed nuts
                 1 banana
                 1 cup 2% milk
                 water (16.9 oz)

Snack- 20 oz diet mt dew

Dinner- 1 bowl of taco chili w/ cheese and
             lite sour cream
             water (16.9 oz)

I just wasn't that hungry today.

I walked/jogged earlier, I did 1.5 miles in 16 minutes.  I also did 100 crunches on my exercise ball.

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