Breakfast- 3/4 cups frosted flakes
3/4 cups rice krispies
1 cup skim milk
Snack- 1 fiber one bar
Lunch- 1 bowl chicken noodle soup
water (16.9 oz)
Snack- 1 mini pack peanut butter m&m's
1/4 cup mixed nuts
1 cup grapes
water (16.9 oz)
Another not so good eating day but I'm vowing to get back on track tomorrow. I'm also making sure I get all my water in tomorrow.
Even though I didn't want to walk I made myself go and I felt alot better after I was done. I walked 2.1 miles in 30 minutes around my neighborhood. I also did my strength training today which included 3 sets of 15 bench presses at 40 lbs, 3 sets of 15 leg curls at 48 lbs and 2 sets of 15 arm curls at 40 lbs.
Pumpin that iron girl!!! I'm not curling near that much yet :-)
ReplyDeleteI'm just using the weight I feel comfortable with. I'm really enjoying the weight lifting and thinking about buying a new machine with alot more things I can do.
ReplyDeleteNice work getting the walking in. Like the pictures (in post above), too! Keep on going! Michele
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