Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1/4 cup chopped mixed nuts
                 1 cup skim milk
                 water (16.9 oz)

Lunch- 1 small bowl chili
            3 slices turkey, 1 slice cheese and honey
            mustard on 2 slices whole wheat bread
            water (16.9 oz)

Dinner- 1 slice whole wheat bread topped with
             1 slice cheese, sloppy joe and slaw
             1/2 cup roasted yellow squash
             water (16.9 oz)

Snack- 6 lowfat devils food cookies

My eating was really great today.  I just focused on what I'm trying to accomplish when cravings hit.  I feel like I've been off track lately so I needed a good day to get me remotivated.

I walked 2.4 miles in 36 minutes around my neighborhood.