Saturday, November 20, 2010

Food and Exercise Journal

Breakfast- 1 cup bran cereal
                 1 banana
                 1 cup skim milk
                 water (16.9 oz)

Snack- 1/4 cup mixed nuts

Lunch- tuna fish on 2 slices whole wheat bread
           water (16.9 oz)

Snack- 1 cup applesauce

Dinner- chicken salad on 2 slices whole wheat bread
             1/2 cup roasted yellow squash
             water (16.9 oz)

Eating was really good today especially since I have been up since 3:30 AM so its been a very long, boring day.

I walked 2.1 miles in 30 minutes around my neighborhood this morning at 7:30 AM.  It felt so good to be out in a coat and gloves when it was cold outside and get my exercise over with.

4 comments:

  1. I love cold weather to walk in, not to cold but around 40 or 50 degrees is nice. You did great on your eating... Way to go..

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  2. Haha, ok this is hilarious and makes me feel better! I got up that early and I too got bundled up for walking around my neighborhood. I just felt like an odd duck! I thought who in the hell else would do this, now I know!!! Thanks Christina!

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  3. Excellent day! Keep up the good work!

    Hugs,
    Mary

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  4. Thanks everyone. Yea Shane we do some crazy stuff to lose weight and get healthy.

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