Breakfast- 1 cup bran cereal
1/4 cup chopped mixed nuts
1 cup skim milk
water (16.9 oz)
Lunch- 1 bowl spaghetti noodles w/ meat sauce
water (16.9 oz)
Dinner- chicken salad on 2 slices whole wheat bread
water (16.9 oz)
Snack- 1 small bowl fat free chocolate ice cream
Eating was good today but I took the day off from exercise.
Glad you sticking to blogging. A comment about biking: that soreness will probably go away., It did with me. I'd say-get back on the bike and after a few more rides you should have no soreness what so ever.
ReplyDeleteChristina, that is some good eating there. I love those days when I can look back over my food journal and say "not bad Griffin!" Not bad Christina!
ReplyDeleteMichele the soreness is getting alittle better I think I will get use to it.
ReplyDeleteThanks Shane.