Breakfast- 2 cups bran cereal
1 cup skim milk
water (16.9 oz)
Snack- 8 oz chocolate milk
Lunch- Grilled chicken sandwich (Wendy's)
water (16.9 oz)
Snack- 1 small bowl fat free chocolate ice cream
Dinner- 1 bowl beef stroganoff
water (16.9 oz)
I think I'm finally getting back on track with my eating and exercise. Life is getting back to normal and I'm forming a new routine. I've had to let go of a few things I can't change in my life to focus on the things that I can and it feels good to be able to be in control again.
I was really motivated to exercise today so I walked 2.1 miles in 30 minutes around my neighborhood, rode my bike 2 miles and did 100 crunches.
Friday is my official weigh in day but I weighed today and the scale showed 216.6 lbs which is the lowest I have been so far. I'm hoping by Friday I have lost even more. I refuse to let Thanksgiving stand in my way of having a big loss this week.
I'm glad that you are getting back on track!! I also like to weigh myself in between weigh-ins just for fun, lol. I think it keeps me honest.
ReplyDeleteGreat job! I'm hoping to have a loss through the holiday as well, but I know it won't be easy for me. Also, I love your photo in the "About Me" section.
ReplyDeleteYou're doing an amazing job! Happy Thanksgiving!
Thanks Raych and Charlotte. Yea I updated my pic when I cut my hair off and dyed it. Just needed a change. Hope you both have a Happy Thanksgiving to.
ReplyDelete