Food and Exercise Journal

Breakfast- 2 cups bran cereal
                 1 cup skim milk
                 water (16.9 oz)

Snack- 1 banana

            water (16.9 oz)

Dinner- taco salad w/ crushed taco shells, meat,
             refried beans, cheese and sour cream
             water (16.9 oz)
             water (16.9 oz)

I didn't eat that much today because I stayed so busy cleaning that I just forgot to eat.

For my exercise I walked 5 miles in 68 minutes around my neighborhood.