Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 cup skim milk

Lunch- 1 banana
            handful of dorito chips
            water (16.9 oz)

Snack- 2 sugar cookies
Dinner- spaghetti noodles w/ meat sauce
            1 slice garlic bread
            water (16.9 oz)

Snack- 1 1/2 cups bran cereal
            1 cup skim milk
Eating still wasn't back on track today but better than I had been eating.

I walked 2.1 miles in 29 minutes around my neighborhood for exercise today.