Food and Exercise Journal

Since I wasn't here yesterday I'm going to post it today.  I ended up not exercising yesterday but I did eat pretty good.

8-11-10
Breakfast- 2 cups cinnamon toast crunch cereal
                   1 cup skim milk
                   1 banana

Snack- 1 banana

Dinner- small cup of chili from Wendy's
              Grilled chicken wrap from Wendy's
              water(16.9 oz)

Snack- 2 cups cinnamon toast crunch cereal
             1 cup skim milk
             water(16.9 oz)

The only problem I see with what I ate yesterday was that I need to lay off the cereal.   I have gotten into this cereal kick lately and I think thats what is putting the weight on.

8-12-10
Breakfast- 2 cups frosted flakes
                  1 cup skim milk

Lunch- banana sandwich with alittle mayo on 2 slices white bread
             water(16.9 oz)

Snack- 1 cup rice krispies
             1/2 cup skim milk
             water(16.9 oz)

Dinner- small bowl of beef stroganoff
              water(16.9 oz)

Snack- 2 cups grapes
            2 cups watermelon


Again you can see I ate another bowl of cereal for a snack so I went to the grocery store today and stocked up on fruits and vegetables to snack on.  I'm also very proud to announce that I finally exercised tonight.  I did 30 minutes on the treadmill and it felt great.