Tuesday, August 31, 2010

Food and Exercise Journal

Breakfast- 2 packs of instant oatmeal
                 1 banana
                 water (16.9 oz)

Snack- 1 cup grapes
            1 granola bar
            water (16.9 oz)

Dinner- 5 oz chicken
            1 cup broccoli and cauliflower
            1 cup green beans
            1/4 cup corn
            1 whole sweet potato with 1 tbls margarine, 1 tbls
             brown sugar and cinnamon
            water (16.9 oz)

I had a pretty big dinner but I did skip lunch.  I really ate to much I should have just had half of the sweet potato but boy did it taste good.

I've already exercised today and I was going for 45 minutes but it was so hot outside that I gave up at 35 minutes but thats still good.

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