Food and Exercise Journal

Breakfast- 1 cup frosted flakes
                 1 cup skim milk
                 1 banana
                 water(16.9 oz)

Snack- peppermint patty....yummy finally some chocolate
            water(16.9 oz)

Lunch- 2 slices chicken breast, 1 slice cheese, mayo and 3 slices
            tomato on 2 slices whole wheat bread
            water(16.9 oz)

Dinner- 1 cup cinnamon toast crunch cereal
             1 cup skim milk
             water(16.9 oz)

Well I finally got my whole wheat bread today so that was good and I decreased my breakfast cereal from 2 cups to 1 cup.  I think overall I did very well today.  I do need to lay off the carbs though.  I had a small bowl of cereal for dinner just because I didn't want alot to eat because I have to weigh in the morning, it's already been a week since I started this blog.

I exercised tonight I walked 30 minutes on the treadmill.