Food and Exercise Journal

Breakfast- 2 cups cinnamon toast crunch cereal
                 1 cup skim milk
                 1 slice bacon

Snack- 2 cups watermelon
            water(16.9 oz)

Dinner- 1 sloppy joe sandwich on 1 piece of white bread with 1 slice cheese and
             1/4 cup slaw
             1 ear corn
             water(16.9 oz)

Snack- 2 cups grapes
            water(16.9 oz)

I think my eating was ok today besides the obvious that I need to cut out the white bread and start eating smaller bowls of cereal and I also need to start drinking more water.

I did exercise today I did 30 minutes on the treadmill.