Food and Exercise Journal

Breakfast- 2 packs of instant oatmeal
                 2 slices bacon
                 3 silverdollar pancakes with 1/4 cup syrup
                 water (8 oz)

Snack- 1 granola bar
            2 cups watermelon
            water (16 oz)

Dinner- 1 1/2 cups spaghetti noodles
            1 cup meat sauce
            1 slice garlic bread
            water (16 oz)

I ate alittle more for breakfast than I normally do because I got up late and I knew I wouldn't be eating lunch.  I also had a pretty big dinner but I love spaghetti and I don't feel like I overate.

I'm not sure yet if I'm going to exercise.  I know today is suppose to be my day off but I have weigh in Tuesday and an extra workout might help me.